Ddp Diamond Dozen. The core moves of DDP Yoga are called the Diamond Dozen. I guess we should call it a Bakers Dozen or lets just say I was never very good at math.
I just did my first Diamond Dozen. You can see a poster of the 13 moves. The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System.
I guess we should call it a Bakers Dozen or lets just say.
The thirteenth move is Safety Zone which is used to bring down your heart rate. Stand Strong Diamond Dozen - 46 minutes The Stand Strong Diamond Dozen walks you through where to position the chair so you can work out safely. You can see a poster of the 13 moves. The core moves of DDP Yoga are called the Diamond Dozen.
